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Foundational Movements: squats, plank, push up

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Full Class with Mel | Total Body No Equipment ( 0:26:37)

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Foundational movements: squat, plank, push up, rev lunge
Full Class with Simon | Total Body No Equipment ( 0:30:22)

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Foundational Movements: squat, plank, push up, lunge
Full Class with Riley | Total Body No Equipment ( 0:29:46)

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Foundational movements: squat, plank
Full Class with Garen | Total Body Kettlebell ( 0:34:53)

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Equipment: 1 medium to heavy kettlebell Foundational Movements: push ups, cleans, squats, sit ups, burpees

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Full Class with Kendall | Total Body Kettlebell · Dumbbell ( 0:34:31)

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Equipment: 1 pair of medium to heavy dumbbells and 1 medium kettlebell Foundational Movements: plank, swing, deadlift

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Full Class with Kendall | Total Body Kettlebell · Dumbbell ( 0:32:23)

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Equipment: 1 pair of medium to heavy dumbbells and 1 pair of medium to heavy kettlebells Foundational Movements: devils press, swing cleans, squats, lunges, side press, snatches, burpees

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FHIX (Finisher) with Rich | Total Body Kettlebell ( 0:06:53)

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Equipment: 1 medium to heavy kettlebell Foundational Movements: squats, swing clean, plank, push press, v-ups

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Bands with Ben | Total Body Resistance Band ( 0:08:28)

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Equipment: 1 resistance band Foundational Movements: : plank, push up, squat, thruster

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Full Class with BLD | Total Body No Equipment ( 0:30:51)

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Full Class with Tara | Total Body No Equipment ( 0:29:45)

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