Strength with Mel | Upper Body Dumbbell
Length: 0:09:09
Equipment: 1 pair of light to medium dumbbells
Foundational Movements: bicep curl, overhead press, renegade row, chest press
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Length: 0:09:09
Equipment: 1 pair of light to medium dumbbells
Foundational Movements: bicep curl, overhead press, renegade row, chest press