Strength with Mel | Total Body Kettlebell
Length: 0:12:22
Equipment: 1 light to medium kettlebell and 1 heavy kettlebell
Foundational Movements: squat, romanian deadlift, sit ups, kneeling press
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Length: 0:12:22
Equipment: 1 light to medium kettlebell and 1 heavy kettlebell
Foundational Movements: squat, romanian deadlift, sit ups, kneeling press