Equipment

Equipment: 1 pair of heavy dumbbells Foundational Movements: deadlifts, lateral...

Equipment: 1 medium or heavy dumbbell Foundational Movements: thrusters, squat...

Equipment: 1 pair of medium or heavy dumbbells Foundational Movements:...

Equipment: 1 heavy dumbbell Foundational Movements: thrusters, hops, crunches

Equipment: 1 pair of medium to heavy dumbbells Foundational Movements:...

Equipment: 1 pair of medium or heavy dumbbells Foundational Movements:...

Equipment: 1 pair of medium and/or heavy dumbbells Foundational Movements:...

Equipment: 1 pair of medium or heavy dumbbells Foundational Movements:...

Equipment: 1 pair of medium to heavy dumbbells Foundational Movements:...

Equipment: 1 medium to heavy dumbbells Foundational Movements: quick feet,...

Equipment: 1 pair of medium dumbbells Foundational Movements: lunges, crunches,...

Equipment: 1 heavy dumbbell Foundational Movements: squat thrusts, high pulls,...

Equipment: 1 pair of medium kettlebells Foundational Movements: swings, lunges,...

Equipment: 1 heavy kettlebell Foundational Movements: headcutters, froggers, climbers, deadlifts,...

Equipment: 1 medium or heavy kettlebell Foundational Movements: deadlifts, lunges,...

Equipment: 1 medium kettlebell Foundational Movements: cleans, squats, presses

Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell...

Equipment: 1 medium or heavy kettlebell Foundational Movements: high pulls,...

Equipment: 1 medium kettlebell Foundational Movements: jacks, planks, sit ups,...

Equipment: 1 medium kettlebell Foundational Movements: swings, cleans, squats, squat...