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Strength with Ben | Lower Body Dumbbells
Equipment: 1 pair of medium to heavy dumbbells Foundational Movements:...
Strength with Dennys | Lower Body Dumbbell
Equipment: 1 pair of medium dumbbells and/or 1 pair of...
Strength with Brooke | Total Body Kettlebell
Equipment: 1 heavy or 2 light kettlebells Foundational Movements: goblet...
Strength with Simon | Upper Body Kettlebell
Equipment: 1 medium kettlebell Foundational Movements: dead cleans, push presses,...
Strength with Farouk | Upper Body Kettlebell
Equipment: 1 pair of medium kettlebells Foundational Movements: presses, rows,...
Strength with Eric | Upper Body Kettlebell
Equipment: 1 medium kettlebell
Foundational Movements: halos, presses, rows
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