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Strength with Ben | Lower Body Dumbbells
Equipment: 1 pair of medium to heavy dumbbells Foundational Movements:...
Strength with Eric | Lower Body Dumbbell
Equipment: 1 pair of medium and/or heavy dumbbells Foundational Movements:...
Strength with Dennys | Lower Body Dumbbell
Equipment: 1 pair of medium dumbbells and/or 1 pair of...
Strength with Garen | Lower Body Kettlebell
Equipment: 1 medium or heavy kettlebell Foundational Movements: deadlifts, lunges,...
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