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Intervals with Eric | Total Body Dumbbell
Equipment: 1 medium or heavy dumbbell Foundational Movements: thrusters, squat...
Strength with Eric | Lower Body Dumbbell
Equipment: 1 pair of medium and/or heavy dumbbells Foundational Movements:...
FHIX (Finisher) with Eric | Total Body Kettlebell
Equipment: 1 medium or heavy kettlebell Foundational Movements: swings, thrusters...
Full Class with Eric | Total Body Kettlebell · Dumbbell
Strength with Farouk | Upper Body Kettlebell
Equipment: 1 pair of medium kettlebells Foundational Movements: presses, rows,...
Strength with Eric | Upper Body Kettlebell
Equipment: 1 medium kettlebell
Foundational Movements: halos, presses, rows
Intervals with Eric + Mel | Total Body Kettlebell
Equipment: 1 heavy kettlebell Foundational Movements: mountain climbers, deadlifts, high...
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