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FHIX (Finisher) with Farouk + BLD | Total Body Kettlebell
Equipment: 1 heavy kettlebell Foundational Movements: sumo deadlift high pulls,...
FHIX (Finisher) with Farouk | Total Body Dumbbell
Equipment: 1 pair of medium dumbbells Foundational Movements: lunges, crunches,...
FHIX (Finisher) with Farouk | Total Body Kettlebell
Equipment: 1 medium or heavy kettlebell Foundational Movements: swings, squats,...
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