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FHIX (Finisher) with Farouk | Total Body Dumbbell

Video 0:07:05

Equipment: 1 pair of medium dumbbells Foundational Movements: lunges, crunches,...
FHIX (Finisher) with Farouk | Total Body Kettlebell

Video 0:04:58

Equipment: 1 medium or heavy kettlebell Foundational Movements: swings, squats,...

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