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Strength with Carlos | Total Body Dumbbell
Equipment: 1 pair of medium to heavy dumbbells Foundational Movements:...
FHIX (Finisher) with Carlos | Total Body Dumbbell
Equipment: 1 heavy dumbbell Foundational Movements: squat thrusts, high pulls,...
FHIX (Finisher) with Carlos | Total Body Kettlebell
Equipment: 1 medium to heavy kettlebell Foundational Movements: burpees, swings,...
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