Equipment

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Strength with Mel | Upper Body Dumbbell

Video 0:09:09

Equipment: 1 pair of light to medium dumbbells Foundational Movements:...
Strength with Mel | Full Body Kettlebell

Video 0:12:22

Equipment: 1 light to medium kettlebell and 1 heavy kettlebell...
FHIX (Finisher) with Mel | Total Body Dumbbell

Video 0:05:40

Equipment: 1 heavy dumbbell Foundational Movements: push press, lateral hops,...
Full Class with Mel | Total Body Kettlebell · Dumbbell

Video 0:31:04
Intervals with Eric + Mel | Total Body Kettlebell

Video 0:04:58

Equipment: 1 heavy kettlebell Foundational Movements: mountain climbers, deadlifts, high...

Displaying 1-5 of 5 results