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Full Class with Melody | Kettlebell
Equipment: 1 Kettlebell Foundational Movements: Rows, Cleans, Overhead Press, Squats,...
Strength with Mel | Upper Body Dumbbell
Equipment: 1 pair of light to medium dumbbells Foundational Movements:...
Strength with Mel | Total Body Kettlebell
Equipment: 1 light to medium kettlebell and 1 heavy kettlebell...
FHIX (Finisher) with Mel | Total Body Dumbbell
Equipment: 1 heavy dumbbell Foundational Movements: push press, lateral hops,...
Full Class with Mel | Total Body Kettlebell · Dumbbell
Intervals with Eric + Mel | Total Body Kettlebell
Equipment: 1 heavy kettlebell Foundational Movements: mountain climbers, deadlifts, high...
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