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Intervals with Daury + Rich | Total Body Dumbbell
Video 0:08:24
Equipment: 1 pair of light to medium dumbbells Foundational Movements:...
FHIX (Finisher) with Rich | Total Body Kettlebell
Video 0:06:53
Equipment: 1 medium to heavy kettlebell Foundational Movements: squats, swing...
Intervals with Rich | Total Body Kettlebell
Video 0:07:33
Equipment: 1 light to medium kettlebell Foundational Movements: Jumping lunges,...
Strength with Rich | Core Kettlebell
Video 0:07:02
Equipment: 1 light to medium kettlebell Foundational Movements: plank, halo...
Strength with Rich | Total Body Kettlebell
Video 0:09:22
Equipment: 1 medium to heavy kettlebell or dumbbell Foundational Movements:...
Intervals with Rich | Total Body Dumbbell
Video 0:08:22
Equipment: 1 heavy dumbbell Foundational Movements: thrusters, hops, crunches
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