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Foundational Movements: plank, lunges, tuck ups

Foundational Movements: high knees, push ups

Foundational Movements: planks, push ups, bicycle crunches

Foundational Movements: sprinter cruches, hollow hold, plank

Foundational Movements: squat thrusts, lunges, tuck ups

Foundational Movements: planks, toe reaches, Russian twists

Foundational Movements: hallow holds, crunches, planks

Foundational Movements: in and outs, lunges, planks

Foundational Movements: jump squats, sit ups

Foundational Movements: jacks, squat jumps, sit ups, planks

Foundational Movements: hollow holds, planks, hip dips, bicycle crunches, sit...

Foundational Movements: plank ups, v ups, jackknives

Foundational Movements: squats, lunges, push ups, hollow holds

Foundational Movements: plank jacks, crunches

Foundational Movements: tuck jumps, mountain climbers, half burpees, jumping lunges...