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Foundational Movements: push ups, lunges, 1/2 burpee to broad jumps...

Foundational Movements: squats, push ups, tuck ups, lunges

Foundational Movements: burpees

Foundational Movements: lunges, plank, squats

Foundational Movements: squats, lunges, push ups, tuck jumps, burpees

Foundational Movements: lunges, squats, hip bridges

Foundational Movements: lunges, squat thrusts, sprinter crunches

Foundational Movements: squats, burpees, toe-touches, reverse crunch

Foundational Movements: plank, lunges, tuck ups

Foundational Movements: high knees, push ups

Foundational Movements: planks, push ups, bicycle crunches

Foundational Movements: sprinter cruches, hollow hold, plank

Foundational Movements: squat thrusts, lunges, tuck ups

Foundational Movements: planks, toe reaches, Russian twists

Foundational Movements: hallow holds, crunches, planks

Foundational Movements: in and outs, lunges, planks