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Abs Class with Pierre | No Equipment
Equipment: None Foundational Movements: Hollow Rocks, Tuck Ups, Toe Reaches,...
Strength Core with Carlos | Core No Equipment
Strength with Tara | Core No Equipment
Strength Core with Mel | Core No Equipment
Foundational movements: plank
Foundational Movements: planks, push ups, bicycle crunches
Strength with Simon | Core No Equipment
Foundational Movements: sprinter cruches, hollow hold, plank
Strength with Ben | Core No Equipment
Foundational Movements: planks, toe reaches, Russian twists
Strength with Eric | Core No Equipment
Foundational Movements: hallow holds, crunches, planks
Strength with BLD | Core No Equipment
Foundational Movements: hollow holds, planks, hip dips, bicycle crunches, sit...
Strength with Mel | Core No Equipment
Foundational Movements: plank ups, v ups, jackknives
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