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Foundational Movements: squats, push ups, tuck ups, lunges

Foundational Movements: burpees

Foundational Movements: squats, lunges, push ups, tuck jumps, burpees

Foundational Movements: lunges, squat thrusts, sprinter crunches

Foundational Movements: squats, burpees, toe-touches, reverse crunch

Foundational Movements: plank, lunges, tuck ups

Foundational Movements: high knees, push ups

Foundational Movements: squat thrusts, lunges, tuck ups

Foundational Movements: in and outs, lunges, planks

Foundational Movements: jump squats, sit ups

Foundational Movements: jacks, squat jumps, sit ups, planks

Foundational Movements: squats, lunges, push ups, hollow holds

Foundational Movements: plank jacks, crunches