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Full Class with BLD | Total Body No Equipment

Video 0:30:51
Full Class with Riley | Total Body No Equipment

Video 0:29:46

Foundational movements: squat, plank
Pre/Postnatal Class with Riley | No Equipment

Video 0:36:53

Equipment: elevated surface Foundational movements: squat, plank
Warm Up with Carlos | No Equipment

Video 0:08:19
Cool Down with Chris | Total Body No Equipment

Video 0:04:31
Cool Down with Riley | Total Body No Equipment

Video 0:03:53
Warm Up with Brooke | Total Body No Equipment

Video 0:03:18
Cool Down with Mel | No Equipment

Video 0:03:50
Cool Down with Daury | No Equipment

Video 0:04:26
Warm Up with Mel | No Equipment

Video 0:03:17
Intervals with Simon | Total Body No Equipment

Video 0:08:26

Foundational Movements: push ups, lunges, 1/2 burpee to broad jumps...
Cool Down with Farouk | Total Body No Equipment

Video 0:02:54
Intervals with Eric | Total Body No Equipment

Video 0:08:21

Foundational Movements: squats, push ups, tuck ups, lunges
Warm Up with Ben | Total Body No Equipment

Video 0:03:25
Intervals with Daury | Total Body No Equipment

Video 0:04:44

Foundational Movements: burpees
Intervals with Garen | Total Body No Equipment

Video 0:06:41

Foundational Movements: squats, lunges, push ups, tuck jumps, burpees
FHIX (Finisher) with Ben | Total Body No Equipment

Video 0:05:04

Foundational Movements: lunges, squat thrusts, sprinter crunches
Intervals with Eric + Riley | Total Body No Equipment

Video 0:06:47

Foundational Movements: squats, burpees, toe-touches, reverse crunch
Warm Up with Eric | Total Body No Equipment

Video 0:03:19
FHIX (Finisher) with Dennys | Total Body No Equipment

Video 0:05:45

Foundational Movements: plank, lunges, tuck ups

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