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Full Class with Daury | No Equipment
Equipment: None Foundational Movements: Burpees, Squat jumps, Lunges, Core work,...
Cool Down with Daury | No Equipment
Intervals with Daury | Total Body No Equipment
Foundational Movements: burpees
FHIX (Finisher) with Daury | Total Body No Equipment
Foundational Movements: squat thrusts, lunges, tuck ups
Foundational Movements: in and outs, lunges, planks
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