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Full Class with Daury | No Equipment

Video 0:38:00

Equipment: None Foundational Movements: Burpees, Squat jumps, Lunges, Core work,...
Cool Down with Daury | No Equipment

Video 0:04:26
Intervals with Daury | Total Body No Equipment

Video 0:04:44

Foundational Movements: burpees
FHIX (Finisher) with Daury | Total Body No Equipment

Video 0:06:00

Foundational Movements: squat thrusts, lunges, tuck ups
FHIX (Finisher) with Daury | Total Body No Equipment

Video 0:06:10

Foundational Movements: in and outs, lunges, planks

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