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Full Class with Ben | Total Body No Equipment

Video 0:31:18

Foundational Movements: squats, plank, push up
Warm Up with Ben | Total Body No Equipment

Video 0:03:25
FHIX (Finisher) with Ben | Total Body No Equipment

Video 0:05:04

Foundational Movements: lunges, squat thrusts, sprinter crunches
Strength with Ben | Core No Equipment

Video 0:05:43

Foundational Movements: planks, toe reaches, Russian twists
Strength with Ben | Total Body No Equipment

Video 0:08:59

Foundational Movements: squats, lunges, push ups, hollow holds

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