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Full Class with Simon | No Equipment
Equipment: none Foundational Movements: Lunges, Squats, Push Ups, Quadruped Walks,...
Full Class with Simon | Total Body No Equipment
Foundational Movements: squat, plank, push up, lunge
Intervals with Simon | Total Body No Equipment
Foundational Movements: push ups, lunges, 1/2 burpee to broad jumps...
Strength with Simon | Core No Equipment
Foundational Movements: sprinter cruches, hollow hold, plank
Warm Up with Simon | No Equipment
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