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Strength with Tara | Core No Equipment

Video 0:06:53

Foundational Movements: planks, push ups, bicycle crunches
FHIX (Finisher) with Tara | Total Body No Equipment

Video 0:05:56

Foundational Movements: jacks, squat jumps, sit ups, planks
Cool Down with Tara | Total Body No Equipment

Video 0:03:41

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