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FHIX (Finisher) with Daury | Total Body Dumbbell

Video 0:05:35

Equipment: 1 light to medium dumbbell Foundational Movements: snatches, squats,...
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Warm Up with Eric | Total Body No Equipment

Video 0:03:19
FHIX (Finisher) with Brooke | Total Body No Equipment

Video 0:05:26

Foundational Movements: tuck jumps, mountain climbers, half burpees, jumping lunges...
Cool Down with Daury | Upper Body Foam Roller

Video 0:04:48
Cool Down with Tara | Total Body No Equipment

Video 0:03:41
Intervals with Jason | Total Body No Equipment

Video 0:04:32

Foundational Movements: plank jacks, crunches
Warm Up with Riley | No Equipment

Video 0:04:11
Intervals with Farouk | Total Body No Equipment

Video 0:04:37

Foundational Movements: jump squats, sit ups
Warm Up with Mel | No Equipment

Video 0:04:20
Warm Up with Simon | No Equipment

Video 0:03:15
Cool Down with BLD | Total Body No Equipment

Video 0:03:46
Intervals with Eric + Mel | Total Body Kettlebell

Video 0:04:58

Equipment: 1 heavy kettlebell Foundational Movements: mountain climbers, deadlifts, high...
Intervals with Rich | Total Body No Equipment

Video 0:04:45

Foundational Movements: high knees, push ups
FHIX (Finisher) with Mel | Total Body Dumbbell

Video 0:05:40

Equipment: 1 heavy dumbbell Foundational Movements: push press, lateral hops,...
FHIX (Finisher) with Farouk | Total Body Kettlebell

Video 0:04:58

Equipment: 1 medium or heavy kettlebell Foundational Movements: swings, squats,...
FHIX (Finisher) with Eric | Total Body Kettlebell

Video 0:05:36

Equipment: 1 medium or heavy kettlebell Foundational Movements: swings, thrusters...
FHIX (Finisher) with Dennys | Total Body No Equipment

Video 0:05:45

Foundational Movements: plank, lunges, tuck ups

Displaying 1-17 of 17 results