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Cool Down with BLD | Total Body No Equipment

Video 0:03:29
Warm Up with Carlos | No Equipment

Video 0:08:19
Cool Down with Chris | Total Body No Equipment

Video 0:04:31
Cool Down with Riley | Total Body No Equipment

Video 0:03:53
Warm Up with Brooke | Total Body No Equipment

Video 0:03:18
Cool Down with Mel | No Equipment

Video 0:03:50
Intervals with Tara | Total Body Dumbbell

Video 0:04:45

Equipment: 1 pair of medium to heavy dumbbells Foundational Movements:...
Cool Down with Daury | No Equipment

Video 0:04:26
Warm Up with Mel | No Equipment

Video 0:03:17
Cool Down with Farouk | Total Body No Equipment

Video 0:02:54
Warm Up with Ben | Total Body No Equipment

Video 0:03:25
Intervals with Daury | Total Body No Equipment

Video 0:04:44

Foundational Movements: burpees
Strength with Riley | Core Kettlebell

Video 0:05:55

Equipment: 1 medium and 1 heavy kettlebell or dumbbell Foundational...
FHIX (Finisher) with Ben | Total Body No Equipment

Video 0:05:04

Foundational Movements: lunges, squat thrusts, sprinter crunches
FHIX (Finisher) with Daury | Total Body Dumbbell

Video 0:05:35

Equipment: 1 light to medium dumbbell Foundational Movements: snatches, squats,...
Warm Up with Eric | Total Body No Equipment

Video 0:03:19
FHIX (Finisher) with Brooke | Total Body No Equipment

Video 0:05:26

Foundational Movements: tuck jumps, mountain climbers, half burpees, jumping lunges...
Cool Down with Daury | Upper Body Foam Roller

Video 0:04:48
Cool Down with Tara | Total Body No Equipment

Video 0:03:41
Intervals with Jason | Total Body No Equipment

Video 0:04:32

Foundational Movements: plank jacks, crunches

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