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Strength Core with Mel | Core No Equipment
Foundational movements: plank
Strength with Rich | Core Kettlebell
Equipment: 1 light to medium kettlebell Foundational Movements: plank, halo...
Strength with Riley | Core Kettlebell
Equipment: 1 medium and 1 heavy kettlebell or dumbbell Foundational...
Strength with BLD | Core Dumbbell
Equipment: 1 light to medium dumbbell Foundational Movements: wood chops,...
Strength with Mel | Core No Equipment
Foundational Movements: plank ups, v ups, jackknives
Strength with BLD | Core No Equipment
Foundational Movements: hollow holds, planks, hip dips, bicycle crunches, sit...
Strength with Simon | Core Dumbbell
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements:...
Strength with Ben | Core No Equipment
Foundational Movements: planks, toe reaches, Russian twists
Strength with Eric | Core No Equipment
Foundational Movements: hallow holds, crunches, planks
Strength with Tara | Core No Equipment
Foundational Movements: planks, push ups, bicycle crunches
Strength with Simon | Core No Equipment
Foundational Movements: sprinter cruches, hollow hold, plank
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