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Strength with Jason | Upper Body Dumbbell
Equipment: 1 pair of light to medium dumbbells Foundational Movements:...
FHIX (Finisher) with Jason | Total Body Dumbbell
Equipment: 1 light to medium dumbbell Foundational Movements: squats, mountain...
Strength with Jason | Lower Body No Equipment
Foundational Movements: lunges, squats, hip bridges
Intervals with Jason | Total Body No Equipment
Foundational Movements: plank jacks, crunches
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