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Intervals with Daury | Total Body No Equipment
Foundational Movements: burpees
FHIX (Finisher) with Daury | Total Body Dumbbell
Equipment: 1 light to medium dumbbell Foundational Movements: snatches, squats,...
Strength with Daury | Upper Body Dumbbell
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements:...
Cool Down with Daury | Upper Body Foam Roller
FHIX (Finisher) with Daury | Total Body No Equipment
Foundational Movements: in and outs, lunges, planks
Intervals with Daury | Total Body Kettlebell
Equipment: 1 medium kettlebell Foundational Movements: jacks, planks, sit ups,...
Intervals with Daury + Ben | Total Body Kettlebell
Equipment: 1 heavy kettlebell Foundational Movements: headcutters, froggers, climbers, deadlifts,...
Foundational Movements: squat thrusts, lunges, tuck ups
Cool Down with Daury | Lower Body Foam Roller
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