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Intervals with Farouk | Total Body No Equipment
Foundational Movements: jump squats, sit ups
FHIX (Finisher) with Farouk | Total Body Dumbbell
Equipment: 1 pair of medium dumbbells Foundational Movements: lunges, crunches,...
FHIX (Finisher) with Farouk | Total Body Kettlebell
Equipment: 1 medium or heavy kettlebell Foundational Movements: swings, squats,...
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