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Bands with Ben | Total Body Resistance Band
Equipment: 1 resistance band Foundational Movements: : plank, push up,...
Full Class with Ben | Total Body Kettlebell · Dumbbell
Warm Up with Ben | Total Body No Equipment
FHIX (Finisher) with Ben | Total Body No Equipment
Foundational Movements: lunges, squat thrusts, sprinter crunches
Strength with Ben | Total Body No Equipment
Foundational Movements: squats, lunges, push ups, hollow holds
Strength with Ben | Core No Equipment
Foundational Movements: planks, toe reaches, Russian twists
Strength with Ben | Lower Body Dumbbells
Equipment: 1 pair of medium to heavy dumbbells Foundational Movements:...
Strength with Ben | Upper Body Dumbbell
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