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Warm Up with Mel | No Equipment
Strength with Mel | Upper Body Dumbbell
Equipment: 1 pair of light to medium dumbbells Foundational Movements:...
Strength with Mel | Lower Body No Equipment
Foundational Movements: lunges, plank, squats
Strength with Mel | Full Body Kettlebell
Equipment: 1 light to medium kettlebell and 1 heavy kettlebell...
Full Class with Mel | Total Body Kettlebell · Dumbbell
Strength with Mel | Core No Equipment
Foundational Movements: plank ups, v ups, jackknives
Intervals with Eric + Mel | Total Body Kettlebell
Equipment: 1 heavy kettlebell Foundational Movements: mountain climbers, deadlifts, high...
FHIX (Finisher) with Mel | Total Body Dumbbell
Equipment: 1 heavy dumbbell Foundational Movements: push press, lateral hops,...
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