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Intervals with Daury + Rich | Total Body Dumbbell

Video 0:08:24

Equipment: 1 pair of light to medium dumbbells Foundational Movements:...
FHIX (Finisher) with Rich | Total Body Kettlebell

Video 0:06:53

Equipment: 1 medium to heavy kettlebell Foundational Movements: squats, swing...
Intervals with Rich | Total Body Kettlebell

Video 0:07:33

Equipment: 1 light to medium kettlebell Foundational Movements: Jumping lunges,...
Strength with Rich | Core Kettlebell

Video 0:07:02

Equipment: 1 light to medium kettlebell Foundational Movements: plank, halo...
Strength with Rich | Total Body Kettlebell

Video 0:09:22

Equipment: 1 medium to heavy kettlebell or dumbbell Foundational Movements:...
Intervals with Rich | Total Body No Equipment

Video 0:04:45

Foundational Movements: high knees, push ups
Intervals with Rich | Total Body Dumbbell

Video 0:08:22

Equipment: 1 heavy dumbbell Foundational Movements: thrusters, hops, crunches

Displaying 1-7 of 7 results