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FHIX (Finisher) with Farouk + BLD | Total Body Kettlebell
Equipment: 1 heavy kettlebell Foundational Movements: sumo deadlift high pulls,...
Strength with BLD | Core Dumbbell
Equipment: 1 light to medium dumbbell Foundational Movements: wood chops,...
Strength with BLD | Total Body Kettlebell · Dumbbell
Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell...
Full Class with Ben + Riley | Total Body Kettlebell
Intervals with BLD | Total Body Dumbbell
Equipment: 1 medium to heavy dumbbells Foundational Movements: quick feet,...
Strength with BLD | Core No Equipment
Foundational Movements: hollow holds, planks, hip dips, bicycle crunches, sit...
Cool Down with BLD | Total Body No Equipment
Intervals with Daury + Ben | Total Body Kettlebell
Equipment: 1 heavy kettlebell Foundational Movements: headcutters, froggers, climbers, deadlifts,...
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