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FHIX (Finisher) with Brooke | Total Body Dumbbell
Equipment: 1 heavy dumbbell
Foundational Movements: snatches, burpees
Warm Up with Brooke | Total Body No Equipment
FHIX (Finisher) with Brooke | Total Body No Equipment
Foundational Movements: tuck jumps, mountain climbers, half burpees, jumping lunges...
Strength with Brooke | Total Body Kettlebell
Equipment: 1 heavy or 2 light kettlebells Foundational Movements: goblet...
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