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FHIX (Finisher) with Jason | Total Body Dumbbell
Equipment: 1 light to medium dumbbell Foundational Movements: squats, mountain...
Strength with Tara | Lower Body Kettlebell
Equipment: 1 pair of medium to heavy kettlebells Foundational Movements:...
Strength with Mel | Upper Body Dumbbell
Equipment: 1 pair of light to medium dumbbells Foundational Movements:...
Strength with Kendall | Upper Body Kettlebell
Equipment: 1 light kettlebell and 1 medium kettlebell Foundational Movements:...
FHIX (Finisher) with Farouk + BLD | Total Body Kettlebell
Equipment: 1 heavy kettlebell Foundational Movements: sumo deadlift high pulls,...
Strength with Riley | Core Kettlebell
Equipment: 1 medium and 1 heavy kettlebell or dumbbell Foundational...
Cool Down with Farouk | Total Body No Equipment
Intervals with Eric | Total Body No Equipment
Foundational Movements: squats, push ups, tuck ups, lunges
Warm Up with Ben | Total Body No Equipment
Intervals with Daury | Total Body No Equipment
Foundational Movements: burpees
Strength with Mel | Lower Body No Equipment
Foundational Movements: lunges, plank, squats
Intervals with Garen | Total Body No Equipment
Foundational Movements: squats, lunges, push ups, tuck jumps, burpees
How To: Kettlebell Swing
How To: Dumbbell Hang Clean
How To: Sumo Deadlift High Pull
How To: Dumbbell Snatch
How To: Push Up
How To: Dead Clean
FHIX (Finisher) | Total Body Dumbbell
FHIX (Finisher) | Total Body No Equipment | 4 Minutes
Full Class | Total Body Kettlebell Dumbbell | 30 Minutes
Full Class | Total Body Kettlebell | 30 Minutes
Intervals | Total Body No Equipment | 4 Minutes