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Strength with Carlos | Upper Body Kettlebell
Equipment: 1 pair of light to medium kettlebells and 1...
Strength with Riley | Lower Body Kettlebell
Equipment: 1 medium to heavy kettlebell Foundational Movements: cleans, lunges,...
FHIX (Finisher) with Simon | Total Body Kettlebell
Equipment: 1 medium kettlebell and 1 heavy kettlebell Foundational Movements:...
Strength with Rich | Core Kettlebell
Equipment: 1 light to medium kettlebell Foundational Movements: plank, halo...
Intervals with BLD | Total Body Kettlebell
Equipment: 1 medium to heavy kettlebell Foundational Movements: hurdle hops,...
Strength with Rich | Total Body Kettlebell
Equipment: 1 medium to heavy kettlebell or dumbbell Foundational Movements:...
Cool Down with Daury | No Equipment
Warm Up with Mel | No Equipment
Intervals with Simon | Total Body No Equipment
Foundational Movements: push ups, lunges, 1/2 burpee to broad jumps...
Cool Down with Farouk | Total Body No Equipment
Intervals with Eric | Total Body No Equipment
Foundational Movements: squats, push ups, tuck ups, lunges
Warm Up with Ben | Total Body No Equipment
How To: Kettlebell Swing
How To: Dumbbell Hang Clean
How To: Sumo Deadlift High Pull
How To: Dumbbell Snatch
How To: Push Up
How To: Dead Clean
FHIX (Finisher) | Total Body Dumbbell
FHIX (Finisher) | Total Body No Equipment | 4 Minutes
Full Class | Total Body Kettlebell Dumbbell | 30 Minutes
Full Class | Total Body Kettlebell | 30 Minutes
Intervals | Total Body No Equipment | 4 Minutes