BEACH BURNER

Length: 0:25:17

Why workout before the beach, when you can workout on the beach?

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Warm Up with Riley | No Equipment ( 0:04:11)

video 0:04:11
Strength with Ben | Total Body No Equipment ( 0:08:59)

video 0:08:59

Foundational Movements: squats, lunges, push ups, hollow holds
Strength with Mel | Core No Equipment ( 0:05:57)

video 0:05:57

Foundational Movements: plank ups, v ups, jackknives
FHIX (Finisher) with Daury | Total Body No Equipment ( 0:06:10)

video 0:06:10

Foundational Movements: in and outs, lunges, planks

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