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Warm Up with Brooke | Total Body No Equipment
Intervals with Daury | Total Body No Equipment
Foundational Movements: burpees
Strength with Jason | Lower Body No Equipment
Foundational Movements: lunges, squats, hip bridges
Strength Core with Mel | Core No Equipment
Foundational movements: plank
FHIX (Finisher) with Dennys | Total Body No Equipment
Foundational Movements: plank, lunges, tuck ups
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Mel's No Equipment Full Class
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Garen's No Equipment Full Class
Eric's No Equipment Full Class
Carlos' No Equipment Full Class
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