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Warm Up with Carlos | No Equipment
Intervals with Eric | Total Body No Equipment
Foundational Movements: squats, push ups, tuck ups, lunges
Strength with Tara | Core No Equipment
Foundational Movements: planks, push ups, bicycle crunches
FHIX (Finisher) with Daury | Total Body No Equipment
Foundational Movements: in and outs, lunges, planks
Cool Down with Mel | No Equipment
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Mel's No Equipment Full Class
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Ben's No Equipment Full Class
Garen's No Equipment Full Class
Eric's No Equipment Full Class
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