Strength with Ben | Upper Body Dumbbell
Length: 0:09:03
Equipment: 1 pair of medium to heavy dumbbells
Foundational Movements: bicep curls, rows, chest presses, planks
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Length: 0:09:03
Equipment: 1 pair of medium to heavy dumbbells
Foundational Movements: bicep curls, rows, chest presses, planks
