Get motivated by our trainers during this 60 minute class from our Strength Against Racism event. Using no equipment, just your own bodyweight, this class is a true testament to how much stronger we are together.
0:00 - Intro from FHITpro Simon
3:12 - Gratitude with FHITpro Tara
9:55 - Warm up with FHITpro Eric
13:22 - AMRAP with FHITpro Simon
19:25 - Core Tabata Mashup with FHITpro Pierre
25:25 - Agility with FHITpro Carlos
35:15 - Conditioning with FHITpro Farouk
46:00 - FHIX (Finisher) with FHITpro Ben L.
51:15 - Cool down with FHITpro Ben L.
53:20 - Closing statements from FHITpro Daury
