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Warm Up with Ben | Total Body No Equipment
FHIX (Finisher) with Tara | Total Body No Equipment
Foundational Movements: jacks, squat jumps, sit ups, planks
Intervals with Rich | Total Body No Equipment
Foundational Movements: high knees, push ups
Strength with BLD | Core No Equipment
Foundational Movements: hollow holds, planks, hip dips, bicycle crunches, sit ups
Cool Down with BLD | Total Body No Equipment
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Mel's No Equipment Full Class
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Ben's No Equipment Full Class
Eric's No Equipment Full Class
Carlos' No Equipment Full Class
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