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Get off the elliptical, grab some functional equipment and get STRONG.
Watch anywhere on any device.
Warm Up with Simon | No Equipment
Strength with Ben | Upper Body Dumbbell
Equipment: 1 pair of medium to heavy dumbbells
Foundational Movements: bicep curls, rows, chest presses, planks
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Strength with BLD | Total Body Kettlebell · Dumbbell
Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell and 1 pair of medium dumbbells
Foundational Movements: lunges, deadlifts, presses
Cool Down with Tara | Total Body No Equipment
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Kendall's Full Class Playlist
by subscription only
Grab some weights and GET STRONG with Kendall's picks for a strength and endurance building Full Class workout.
Grab something heavy and get them gains with our muscle-building upper body strength workouts.
All your videos. On all the devices.