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HOTEL ROOM HIIT

Length: 0:26:28

No equipment, no problem! Get a total body workout anywhere with our signature building blocks.

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Categories
Workout Collections

Contents

Warm Up with Simon | No Equipment ( 0:03:15)

video 0:03:15
Intervals with Farouk | Total Body No Equipment ( 0:04:37)

video 0:04:37

Foundational Movements: jump squats, sit ups
Strength with Ben | Total Body No Equipment ( 0:08:59)

video 0:08:59

Foundational Movements: squats, lunges, push ups, hollow holds
FHIX (Finisher) with Tara | Total Body No Equipment ( 0:05:56)

video 0:05:56

Foundational Movements: jacks, squat jumps, sit ups, planks
Cool Down with Tara | Total Body No Equipment ( 0:03:41)

video 0:03:41

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