Intervals with BLD | Total Body Kettlebell
Length: 0:08:19
Equipment: 1 medium to heavy kettlebell
Foundational Movements: hurdle hops, push ups, cleans, sprinter crunches
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Length: 0:08:19
Equipment: 1 medium to heavy kettlebell
Foundational Movements: hurdle hops, push ups, cleans, sprinter crunches