Strength with BLD | Total Body Kettlebell · Dumbbell
Length: 0:09:33
Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell and 1 pair of medium dumbbells
Foundational Movements: lunges, deadlifts, presses
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Length: 0:09:33
Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell and 1 pair of medium dumbbells
Foundational Movements: lunges, deadlifts, presses
