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HIT it with all your FHIT favs with this Full Class workout curated by Mel
Watch anywhere on any device.
Warm Up with Riley | No Equipment
Strength with Mel | Core No Equipment
Foundational Movements: plank ups, v ups, jackknives
Strength with Ben | Upper Body Dumbbell
Equipment: 1 pair of medium to heavy dumbbells
Foundational Movements: bicep curls, rows, chest presses, planks
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Strength with Eric | Lower Body Dumbbell
Equipment: 1 pair of medium and/or heavy dumbbells
Foundational Movements: lunges, squats, hip bridges
Intervals with Kendall | Total Body Dumbbell
Equipment: 1 pair of medium or heavy dumbbells
Foundational Movements: high pulls, mountain climbers, thrusters, crunches
FHIX (Finisher) with Mel | Total Body Dumbbell
Equipment: 1 heavy dumbbell
Foundational Movements: push press, lateral hops, snatches, squat thrusts
Pre/Post-Natal Modifications: lateral hops behind the dumbbell
Cool Down with Tara | Total Body No Equipment
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Eric's Full Class Playlist
by subscription only
Get PUMPED with this dumbbell focused Full Class workout curated by Eric.
Simon's Full Class Playlist
Keep your heart rate up and your core burning with Simon's favorite dumbbell movements in this Full Class workout.
Rich's Full Class Playlist
This Full Class workout curated by Rich is stacked with movements to get your heart rate up and endorphins flowing!
Kendall's Full Class Playlist
Grab some weights and GET STRONG with Kendall's picks for a strength and endurance building Full Class workout.
All your videos. On all the devices.