Contents
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Strength with Mel | Core No Equipment ( 0:05:57)
video 0:05:57
Foundational Movements: plank ups, v ups, jackknives
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Strength with Ben | Upper Body Dumbbell ( 0:09:03)
video 0:09:03
Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: bicep curls, rows, chest presses, planks
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Strength with Eric | Lower Body Dumbbell ( 0:09:46)
video 0:09:46
Equipment: 1 pair of medium and/or heavy dumbbells Foundational Movements: lunges, squats, hip bridges
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Intervals with Kendall | Total Body Dumbbell ( 0:08:34)
video 0:08:34
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: high pulls, mountain climbers, thrusters, crunches
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FHIX (Finisher) with Mel | Total Body Dumbbell ( 0:05:40)
video 0:05:40
Equipment: 1 heavy dumbbell Foundational Movements: push press, lateral hops, snatches, squat thrusts Pre/Post-Natal Modifications: lateral hops behind the dumbbell
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