Mel's Full Class

Length: 0:46:52

HIT it with all your FHIT favs with this Full Class workout curated by Mel

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Categories
Trainer Curated Full Classes

Contents

Warm Up with Riley | No Equipment ( 0:04:11)

video 0:04:11
Strength with Mel | Core No Equipment ( 0:05:57)

video 0:05:57

Foundational Movements: plank ups, v ups, jackknives
Strength with Ben | Upper Body Dumbbell ( 0:09:03)

video 0:09:03

Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: bicep curls, rows, chest presses, planks

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Strength with Eric | Lower Body Dumbbell ( 0:09:46)

video 0:09:46

Equipment: 1 pair of medium and/or heavy dumbbells Foundational Movements: lunges, squats, hip bridges

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Intervals with Kendall | Total Body Dumbbell ( 0:08:34)

video 0:08:34

Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: high pulls, mountain climbers, thrusters, crunches

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FHIX (Finisher) with Mel | Total Body Dumbbell ( 0:05:40)

video 0:05:40

Equipment: 1 heavy dumbbell Foundational Movements: push press, lateral hops, snatches, squat thrusts Pre/Post-Natal Modifications: lateral hops behind the dumbbell

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Cool Down with Tara | Total Body No Equipment ( 0:03:41)

video 0:03:41

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