PRE/POSTNATAL

Length: 6:21:56

Pre or post baby, we want you to sweat it out safely. These trainer approved workouts are all Pre/Post-Natal safe. Any necessary modifications will be noted in the video description.

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Categories
Pre/Postnatal

Contents

FHIX (Finisher) with Carlos | Total Body Kettlebell ( 0:05:52)

video 0:05:52

Equipment: 1 medium to heavy kettlebell Foundational Movements: burpees, swings, squats Pre/Post-Natal Modifications: burpees to squat thrusts

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Strength with Eric | Lower Body Dumbbell ( 0:09:46)

video 0:09:46

Equipment: 1 pair of medium and/or heavy dumbbells Foundational Movements: lunges, squats, hip bridges

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Strength with Daury | Upper Body Dumbbell ( 0:08:16)

video 0:08:16

Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: bicep curls, rows, lateral raises, tricep kickbacks

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Strength with Dennys | Total Body Kettlebell ( 0:09:56)

video 0:09:56

Equipment: 1 medium kettlebell Foundational Movements: cleans, squats, presses
Strength with BLD | Total Body Kettlebell · Dumbbell ( 0:09:33)

video 0:09:33

Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell and 1 pair of medium dumbbells Foundational Movements: lunges, deadlifts, presses

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Strength with Dennys | Lower Body Dumbbell ( 0:13:51)

video 0:13:51

Equipment: 1 pair of medium dumbbells and/or 1 pair of heavy dumbbells Foundational Movements: deadlifts, squats, lunges

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Intervals with Eric + Mel | Total Body Kettlebell ( 0:04:58)

video 0:04:58

Equipment: 1 heavy kettlebell Foundational Movements: mountain climbers, deadlifts, high pulls

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FHIX (Finisher) with Riley | Total Body Dumbbell ( 0:07:53)

video 0:07:53

Equipment: 1 pair of heavy dumbbells Foundational Movements: deadlifts, lateral hops, thrusters, froggers

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Intervals with Riley | Total Body Kettlebell ( 0:08:28)

video 0:08:28

Equipment: 1 medium or heavy kettlebell Foundational Movements: high pulls, push ups, swings, lateral steps

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Strength with Simon | Upper Body Kettlebell ( 0:11:21)

video 0:11:21

Equipment: 1 medium kettlebell Foundational Movements: dead cleans, push presses, rows, rack holds

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FHIX (Finisher) with Eric | Total Body Kettlebell ( 0:05:36)

video 0:05:36

Equipment: 1 medium or heavy kettlebell Foundational Movements: swings, thrusters
Strength with Eric | Upper Body Kettlebell ( 0:11:08)

video 0:11:08

Equipment: 1 medium kettlebell Foundational Movements: halos, presses, rows
Strength with Garen | Lower Body Kettlebell ( 0:09:09)

video 0:09:09

Equipment: 1 medium or heavy kettlebell Foundational Movements: deadlifts, lunges, thrusters

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FHIX (Finisher) with Mel | Total Body Dumbbell ( 0:05:40)

video 0:05:40

Equipment: 1 heavy dumbbell Foundational Movements: push press, lateral hops, snatches, squat thrusts Pre/Post-Natal Modifications: lateral hops behind the dumbbell

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Pre/Postnatal Class with Daury | Total Body Dumbbell ( 0:30:58)

video 0:30:58
Pre/Postnatal Class with Farouk | Total Body Dumbbell · Band ( 0:35:33)

video 0:35:33
Pre/Postnatal Class with Kendall | Total Body Kettlebell ( 0:38:28)

video 0:38:28
Pre/Postnatal Class with Renee | Total Body Dumbbell ( 0:31:16)

video 0:31:16
Pre/Postnatal Strength with BLD | Total Body Dumbbell ( 0:11:38)

video 0:11:38
Pre/Postnatal Strength with Farouk | Total Body Kettlebell ( 0:11:21)

video 0:11:21
Pre/Postnatal Class with Simon | Total Body Dumbbell ( 0:38:32)

video 0:38:32

Equipment: medium dumbbells, elevated surface aka box Foundational Movements: Squat
Pre/Postnatal Class with Riley | No Equipment ( 0:36:53)

video 0:36:53

Equipment: elevated surface Foundational movements: squat, plank
Pre/Post-Natal Strength with Kendall ( 0:11:42)

video 0:11:42
Pre/Postnatal Strength with Simon | Total Body Dumbbell ( 0:14:08)

video 0:14:08

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