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Rich's Full Class

Length: 0:36:49

This Full Class workout curated by Rich is stacked with movements to get your heart rate up and endorphins flowing!

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Categories
Trainer Curated Full Classes

Contents

Warm Up with Riley | No Equipment ( 0:04:11)

video 0:04:11
Strength with Mel | Core No Equipment ( 0:05:57)

video 0:05:57

Foundational Movements: plank ups, v ups, jackknives
Strength with Dennys | Total Body Kettlebell ( 0:09:56)

video 0:09:56

Equipment: 1 medium kettlebell Foundational Movements: cleans, squats, presses
FHIX (Finisher) with Kendall | Total Body Kettlebell ( 0:09:24)

video 0:09:24

Equipment: 1 pair of medium kettlebells Foundational Movements: swings, lunges, burpees

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Cool Down with Daury | Lower Body Foam Roller ( 0:07:21)

video 0:07:21

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