Contents
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Strength with Mel | Core No Equipment ( 0:05:57)
video 0:05:57
Foundational Movements: plank ups, v ups, jackknives
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Strength with Dennys | Total Body Kettlebell ( 0:09:56)
video 0:09:56
Equipment: 1 medium kettlebell Foundational Movements: cleans, squats, presses
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FHIX (Finisher) with Kendall | Total Body Kettlebell ( 0:09:24)
video 0:09:24
Equipment: 1 pair of medium kettlebells Foundational Movements: swings, lunges, burpees
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