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Simon's Full Class Playlist

Length: 0:32:05

Keep your heart rate up and your core burning with Simon's favorite dumbbell movements in this Full Class workout.

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Categories
Trainer Playlists

Contents

Warm Up with Simon | No Equipment ( 0:03:15)

video 0:03:15
Intervals with Kendall | Total Body Dumbbell ( 0:08:34)

video 0:08:34

Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: high pulls, mountain climbers, thrusters, crunches

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Strength with Simon | Core Dumbbell ( 0:09:30)

video 0:09:30

Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: rows, planks, wood chops, hollow holds

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FHIX (Finisher) with Farouk | Total Body Dumbbell ( 0:07:05)

video 0:07:05

Equipment: 1 pair of medium dumbbells Foundational Movements: lunges, crunches, thrusters, skaters, burpees

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Cool Down with Tara | Total Body No Equipment ( 0:03:41)

video 0:03:41

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