Contents
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Intervals with Kendall | Total Body Dumbbell ( 0:08:34)
video 0:08:34
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: high pulls, mountain climbers, thrusters, crunches
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Strength with Simon | Core Dumbbell ( 0:09:30)
video 0:09:30
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: rows, planks, wood chops, hollow holds
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FHIX (Finisher) with Farouk | Total Body Dumbbell ( 0:07:05)
video 0:07:05
Equipment: 1 pair of medium dumbbells Foundational Movements: lunges, crunches, thrusters, skaters, burpees
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