Contents
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Strength with Simon | Upper Body Kettlebell ( 0:11:21)
video 0:11:21
Equipment: 1 medium kettlebell Foundational Movements: dead cleans, push presses, rows, rack holds
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Strength with Daury | Upper Body Dumbbell ( 0:08:16)
video 0:08:16
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: bicep curls, rows, lateral raises, tricep kickbacks
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